High protein eggplant recipes

Check nu onze hoogstaande kwaliteit producten met de scherpste prijzen in Europa. Europa's nr. 1 sportvoedingsmerk. Beste kwaliteit & lage prijze High-Protein Roasted Eggplant Dip Fill up your family or guests with this high-protein roasted eggplant dip brimming with healthy ingredients. - 0 1 2 3 4 5 - 0 1 2 3 4 5 min Wash and slice one half medium sized eggplant. In large bowl, cover eggplant with water and add Salt. Stir and then place plate on top to submerse eggplant. In medium sized saucepan bring about one quart of water to boil and prepare pasta as per instructions on box. (about ten minutes How to Make a High Protein Skillet Eggplant Lasagna Begin by peeling the eggplants, slice them and coated with bread crumbs Pan-fry the eggplant slices in a deep skillet. Make the basil ricotta, it could be regular or vega

High-fat, high-protein, and low-carb, this is one of the best keto snacks out there. Keto Eggplant Parmesan Casserole. Full recipe here. Here's another recipe that deliciously combines Parmesan cheese, eggplants and Italian tomato sauce (and spices) for a delicious well-rounded meal. It's very high in fat and protein while being. This recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutes.Simply slice the eggplant, coat with olive oil and a sprinkle of salt and pepper, and bake..

Eggplant Recipes Made in a Pan or Pot HIGH PROTEIN SKILLET EGGPLANT LASAGNA. Two of our favorite Italian classics come together in this mouthwatering, nutrient-filled eggplant lasagna. Made with seasonal ingredients and no-boil lasagna Sheets. No oven required! One of our yummiest eggplant recipes A healthy, plant-based, gluten-free meal! Make The Recipe. GF VG V DF NS. Sesame Eggplant & Almond Butter Tofu Bowls. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! Make The Recipe. GF VG V DF NS. Scrambled Tofu Breakfast Burrito (30 minutes!

Eiwit - Body&Fi

High-Protein Recipe

Protein Vegetable Pasta in 35 minutes and it is plant-based!

Brigitte's High Protein/Low Carb Eggplant Lasagna . This is not a low calorie dish! My focus was to make a tasty Italian dish with as much protein as I could and still maintain a somewhat low carb count. I make it and freeze portions for later. I hope you enjoy it as much as I have. Submitted by: BBELLAND Directions. 1. In small bowl, combine cornstarch with soy sauce, sherry, vinegar, and chicken stock. Set aside. 2. Heat canola oil in wok or large nonstick frying pan over medium-high heat Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side Dip each slice into the eggs, then into the bread crumbs (or flour mixture) and place onto a greased baking sheet. Bake each side for 8 to 15 minutes until crispy. While the eggplant is baking, warm the olive oil in a frying pan on medium heat. Add the sliced peppers and the Italian Seasoning & Dipping Blend and sauté until soft

High-Protein Roasted Eggplant Dip - Arthriti

  1. , chili powder and salsa
  2. Cut the eggplant, mozzarella and tomato into ½ (1 cm) slices. Heat the olive oil in a frying pan over medium heat, and fry the eggplant until golden. To assemble the dish, place an eggplant slice in the center of each plate, then add a slice of mozzarella followed by a tomato slice. Add a spoonful of the basil dressing
  3. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. The meal prep is easy and the short cook time makes this a great weeknight meal. Eating healthy doesn't mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you

Easy High Protein Eggplant Casserole Recipe SparkRecipe

Mar 10, 2012 - Brushed Eggplant Ideal Protein Recipes Eggplant Ideal Protein Dressing Ingredients 1 tablespoon good vinegar 1 tablespoon Dijon or Spicy Brown mustard 1/2 teaspoon kosher salt 1 tablespoon good olive oil Directions 1 pounds eggplant, stem removed, cut in 3/4 inch slices Salt & pepper (you can add any additional Creating this recipe couldn't be simpler. Start with your rice, then prep your eggplant by dicing and heating it with the oil. Add the shallots and garlic, the spices, and then the cans! Step 1: Cook the rice. If you're serving your eggplant curry with rice, you can cook that now. Step 2: Prep the eggplant For this recipe, we're using chicken thighs to make the fajitas. Chicken thighs are a delicious, high-quality source of protein. One skinless, roasted chicken thigh provides 27% of your daily protein needs. We're also stir-frying the chicken strips in olive oil Roasted Chickpea Kale Salad with Tzatziki Dressing. Roasted chickpea kale salad is basically a gyro unloaded into a bowl and topped with delicious tzatziki dressing! Ingredients include chickpeas, Greek yogurt, feta, and spinach, making this a protein powerhouse of a meal. (27.7 grams protein) Get Recipe. 8 Combined with vegan mayo, lemon juice, onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. Place a scoop over a bed of lettuce, on an avocado half, or on a slice of toasted bread. This salad takes 20 minutes to make and has 7 grams of protein per serving. 11 of 22

High Protein Skillet Eggplant Lasagna - May I Have That

  1. High protein, high flavor, no meat. If you're looking for some recommendations on meat-free, high-protein meals, you've come to the right place
  2. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere
  3. Get the recipe here. Suggested: Keto Fish Recipes For Meal Prep. 13. Keto Blueberry Smoothie. Smoothie is a healthy and low carb blueberry smoothie recipe. It is one of my best high protein low-fat recipes that is the perfect breakfast or snack! Get the recipe here. 12. Healthy Chana Masala
  4. Onze gekwalificeerde voedingsexperts helpen je om de juiste proteïne producten te kiezen. Premium sportvoeding voor de beste prijs. Voor 22:00 uur besteld, de volgende dag in huis
  5. utes. Blot excess moisture and salt off the top with a paper towel. Brush each side with extra-virgin olive oil and season with pepper. Spray chicken breasts with non-stick spray and season each side with grill seasoning

7 Keto Eggplant Recipes Everyone Will Love - Ecstatic

Eggplant is so versatile. You can fry it, stuff it, bake it, grill it and even use it as a substitute for meat. So go ahead — give these low FODMAP eggplant recipes a try. Low FODMAP Zucchini Eggplant and Beef Lasagna The ultimate low FODMAP Beef Lasagna Recipe with Zucchini & Eggplant, packed with body healing Iron and layered with epic veggies it doesn't get any better than this! Made. 1. Curry-Roasted Graffiti Eggplant With Chickpeas and Grape Tomatoes. This curried eggplant dish serves up a host of healthy vitamins and minerals. Image Credit: Jackie Newgent, RDN/LIVESTRONG.com. This Jamaican-style, coconut-curried eggplant dish brings the flavors of the Caribbean to your dinner plate Preheat oven to 375 degrees. Peel eggplant, if you wish, and cut into 1/4 inch thick round slices. Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom. Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices. Repeat layers and again, sprinkle with spices A healthy, plant-based, gluten-free meal! Make The Recipe. GF VG V DF NS. Sesame Eggplant & Almond Butter Tofu Bowls. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! Make The Recipe. GF VG V DF NS. Scrambled Tofu Breakfast Burrito (30 minutes! Eggplant, a purple-skinned fruit with a white, spongy flesh, is typically used as a vegetable in cooking. This article lists 10 delicious vegan eggplant recipes

21 Healthy Eggplant Recipes You'll Love - Greatis

This is the low carb, high fiber version of cheesy pull-apart bread. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks This subtly flavored salad pairs protein-rich chickpeas with silky eggplant, lemon zest, and fresh tomato. Slivered almonds on top make the dish even more hearty. Slivered almonds on top make the. An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet. If you love eggplant and lasagna, you'll love this no pasta, no fry casserole. In case you hadn't noticed, we're on a bit of an eggplant kick at the moment, so we've rounded up a list of vegetarian eggplant recipes (or vegetarian aubergine recipes). Basically, it's like last week's vegan eggplant recipe list but with a LOT more cheese. We've included delicious recipes for eggplant parmesan, cheesy eggplant pasta, eggplant pizza, and even an eggplant curry with.

Add the minced garlic and chili flakes and cook for 2 - 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 - 30 minutes. Step 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray Set a nonstick skillet on high heat, once hot lightly spray with oil, then add the chicken and the eggplant. Allow it to sear in the skillet for 1 -2 minutes without stirring. As it sears, sprinkle in sea salt & pepper. Then begin to stir it around - just try to create good sear marks, do not worry about cooking it all the way through Protein in eggplant. Eggplant contains a small amount of protein with just under a gram in a cup of cooked eggplant (100 g). If you are vegan or vegetarian, you can try these sources of plant based protein. Vitamins and minerals in eggplant. Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins Protein: ~1 gram per cup (raw) 19. Eggplant. Eggplant helps with weight loss and blood sugar control in part due to its high fiber content. It also contains some protein that can easily be amplified by combining it with other vegetables high in protein. The serving options for eggplant are endless

11 Fabulous Eggplant Recipes - May I Have That Recipe

We've picked out some of the best plant-based high-protein recipes from 2020 and gathered them here! These recipes are all 100% vegan, high in protein, and packed with nutrition. High-protein. Heat a large skillet or wok over high heat. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds. Add eggplant and toss in the oil. Cook, stirring every minute, until it just begins to char, about 5 minutes. Add onion, bell pepper, and garlic; stir-fry for 3 minutes Breaded deep fried eggplant is a great appetizer for a vegan or vegetarian crowd. Use breadcrumbs and an egg mixture to create a crispy coating for the eggplant and gently drop each slice into hot oil. Make sure the oil is very hot; if the oil is not hot enough the eggplant will absorb too much oil and be overly greasy

14 High Protein Plant-Based Dishes Minimalist Bake

High Protein Plant-Based Recipes Plant-Based Meal Prep For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter Recipes like Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Hearty Chickpea & Spinach Stew are packed with at least 15 grams of protein and plenty of colorful vegetables and whole grains to.

White Eggplant Saute Allrecipe

Brush off any excess salt before cooking. 3. Cook the eggplant. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add cubed eggplant and cook until browned in places, 4 to 5 minutes. Transfer cooked eggplant to a plate. Return skillet to medium-high heat with 2 tbsp vegetable oil There is 1.5 grams of protein in a cup of raw red peppers. Eggplant may have the least amount of protein compared to the rest in the list, but it's 0.8 grams per cup serving isn't something you're likely to miss. Avocados, while typically considered as fruits, are actually one of the high protein vegetables at 4.5 grams per cup serving 1. Combine all the ingredients into a deep non-stick skillet or pot. Bring to a boil over high heat and boil 8 minutes, stirring often. 2. Then reduce the heat to low, cover with a lid, and simmer for 30 minutes mixing occasionally. The mixture should darken in color and veggies should be very soft. 3

Plus the addition of an almond flour topping, adds some extra protein and crunch. It's comfort food at its best and will satisfy every eggplant parm craving you have. Tips for Making Low Carb Eggplant Parmesan. The sauce: Since sauce is a big part of this dish, you want to choose a sauce with a ton of flavor 3. Green Machine Bowl. The name says it all. Layer spiralized zucchini at the bottom of the bowl and top with edamame, spinach, and a homemade pesto sauce. Top with favorite nuts and seeds for added crunch. 4. Rainbow Bowl Buddha Bowl Directions. Preheat the oven to 425°F (220°C). Place the eggplant cut-side up in a large baking pan and brush with the olive oil. Season with salt and pepper. Bake for 20 minutes. Meanwhile, make the red sauce. Mist a large saute pan with cooking spray and set over medium-high heat

1 cup low-moisture shredded mozzarella. 1/2 cup grated/shredded parmesan. Steps. Set oven to 420F. Slice the eggplant in half, then make deep diagonal cuts across the open face of the eggplant to create a diamond pattern. Spray the eggplant halves with olive oil, then sprinkle with sea salt. Roast in the oven for 20 - 25 minutes High Protein Vegan Salads to Eat for Lunch or Dinner. Country Salad. Vegan 'Burger' Salad. Falafel Salad. BBQ Eggplant Salad. Kale Caesar Salad. Mexican Pasta Salad. This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy honey mustard dressing, and Chick-fil-A Style Tofu Nuggets. Start your week off right with these Sunday dinners that are high in protein. Thanks to ingredients like beef, chicken and shrimp, these dinners have at least 15 grams of protein per serving. Try recipes like Beef & Sweet Potato Coconut Curry and Chipotle Tofu Tacos for a filling and flavorful meal that clocks in at under 400 calories In the meantime, prepare the eggplant stuffing. Heat 16 mL of olive oil in a large pan and sizzle finely chopped onion, crushed garlic, chilli flakes, and black pepper for 2-3 minutes. Stir in the chopped eggplant flesh, halved cherry tomatoes, lean turkey mince, frozen spinach, and salt to taste. Cook for 15 minutes or until the water released.

14 Favorite Eggplant Recipes - A Couple Cook

Zoodles -- AKA zucchini noodles -- are a great low-carb alternative for anyone who doesn't want to eat too much pasta. This soup recipe can easily be made in your pressure cooker and you'll have a high protein meal in an instant. Nutritional Info: 230 calories, 9 g fat, 11.5 g carbs, 25.7 g protein. Recipe: Diethoo Set aside. Assemble Zucchini Parmesan. Preheat oven to 400°F (200°C) and place a rack in the middle. Cover the bottom of a 9x13-inch baking dish (about two-quart) with two tablespoons of tomato sauce and arrange zucchini slices on top to form an uniform layer Eggplant contains a good amount of vitamins, minerals and fiber, one whole cup of eggplant is only 20 calories! Best of all, they're low on calories but really high on flavor when seasoned right! The flavor is mild yet earthy and eggplant can be paired with nearly any kind of seasoning, sauce, or even melted cheese! So get that barbecue fired up Chop the eggplant into 1 inch cubes and toss in the olive oil, salt, sumac, and paprika. Lay eggplant chunks in one layer on a lined baking sheet and bake in the oven for 30 minutes. Remove and let cool. Tear pita and coat with 2 tablespoons olive oil, 1/2 teaspoon cumin and salt This eggplant curry combines high-protein chickpeas with tender eggplant and a creamy coconut milk-based sauce for the ultimate wholesome, comforting mid-week meal. Best of all, this curry recipe is naturally vegan, gluten-free, can be made oil-free, and is ready in under 30 minutes

One Week High Protein VEGAN MEAL PLAN | Healthy Plant

40 Easy Eggplant Recipes MyRecipe

Recipes. Carefully crafted by chefs, nutritionists, and cancer patients using the CNC's research-based guidelines, these unique recipes offer functional nutrition and great taste for those undergoing cancer treatments. White Bean Chicken Tortilla Soup. A scrumptious and hearty chicken soup, perfect for any time of day Preheat the grill or a grill pan over a medium-high heat. Brush both sides of the eggplant and onion with 3 tablespoons of the oil, then sprinkle with 1/2 teaspoon of the salt. Step Grilling method: Preheat grill to 375°F. Cook the eggplant slices on the grill for a few minutes on each side until tender and crispy at the edges. Pre-bake the flatbread on the grill for 2 minutes. Remove flatbread from grill. Assemble flatbread ingredients according to the recipe, then return the flatbread to grill Credit: Kana Okada. This pasta plate is filling, flavorful, and super simple to prepare. It also packs plenty of high-protein ingredients your whole family can get behind, like pine nuts, green beans, potatoes, and Parmesan cheese. Get the recipe: Pesto Pasta With Green Beans and Potatoes. 5 of 7 First, while both dips are a great source of fiber and protein, they offer lots of healthy fats. Baba ganoush calories, however, are lower than hummus.This baba ganoush recipe has just 92 calories per serving.. Beyond macronutrients, the two dishes vary somewhat in the balance of vitamins and minerals they offer, mostly because baba ganoush uses considerably more eggplant than hummus does.

Chicken and Eggplant Tajine - High Protein Recipe - Diet

  1. Just don't skip the chia seeds, which are key to this smoothie's protein punch. Get the recipe. 9. Chamomile and Maple Porridge (10g protein) This plant-based porridge is the morning calm we.
  2. seeds; 1/2 cup water, as neede
  3. Easy Vegan Lentil Tacos. easy lentil tacos high-protein vegan meal idea. Credit: Chelsey Amer, M.S., R.D.N. Enjoy taco night with a high-protein plant-based twist, thanks to lentils. With 18 grams of protein per cup, plus a hefty dose of iron, lentils make the perfect faux taco meat filling in this recipe
  4. Get the Recipe: Chicken With Sun-Dried Tomato, Eggplant and Basil Linguine with Tuna Puttanesca A classic puttanesca sauce made with tomatoes, olives and capers gets a hit of lean protein with the.

Eggplant Rollatini. Share. Flip. Like. Delish - June Xie • 14h. If you like eggplant Parm, eggplant rollatini will be right up your flavor alley. Eggplants are sliced thin, breaded, and fried to golden perfection, . Read more on delish.com हेल्दी , हाई प्रोटीन ब्रेकफास्ट Unique & High Protein Healthy Breakfast recipe. हेल्दी , हाई प्रोटीन ब्रेकफास्ट Unique & High Protein Healthy Breakfast recipe. Jump to. Sections of this page. The best eggplant recipe || दक्षिण. Preheat oven to 400'F. Line a large baking sheet (or 2) with aluminum foil. Set aside. In a large bowl, combine vegetables except for baby tomatoes. Add olive oil* and coat evenly. Spread on baking sheet and sprinkle with garlic salt. Roast in oven for 40 minutes. In a separate baking dish, add tomatoes. Drizzle with olive oil

Italian eggplant cheese melts low in carbs and high in. Best high fiber keto recipes. Round out each meal with a serving of protein and 2 to 3 servings of fat. With a similar nutritional profile to chia seeds, an ounce of flax seeds offers 7.5 grams of fiber and 150 calories * Drop eggplant into the prepared batter and let them soak for a while. Heat up a large nonstick skillet on medium-high heat with a portion of the avocado oil for every batch. Transfer some of the eggplant into the skillet, sauteing until crispy and golden brown, about 3-4 minutes on each side, and repeat the process

40 Mouthwatering Vegan Eggplant Recipes (Vegan Aubergine

Remove from the heat and set aside. In another large skillet, heat 3 tbsp. olive oil over medium-high heat. Add the chopped eggplants and sauté for about 10-15 minutes stirring often until eggplants are browned and soft. Add the onion, bell pepper and carrot mix, chopped tomatoes, minced garlic to the eggplants. Season with salt and black pepper Khoresht Bademjan - Eggplant Beef Stew. I've touched on Khoresh or Khoreshts in the past, today I'm writing about one of my favorite Persian Stews.. This week for lunch, I've made something that is delicious and pretty nutritious. Iranian Khoreshts are very high in protein and fairly lean Directions. Heat the olive oil in a large pan over medium-high heat. Add in the onion and beef and sprinkle with salt and pepper. Cook for 8-10 minutes until the meat is browned. Stir in the eggplant, garlic, bay leaves, and thyme and sauté for an additional 15 minutes. Once the eggplant is tender, stir in the tomato paste Mix the honey, oil and seasonings together in a small bowl. Brush the cut sides of the eggplant with the honey an oil mixture. Place in the oven for 20 minutes until they are soft. While the eggplants are roasting, mix together the ingredients for the stir fry sauce. Add the roasted eggplants and sauce to a hot skillet or wok

Healthy Crispy Baked Eggplant with Parmesan Recipe

High-protein low-carb recipes are a great way to stay on track and achieve your healthy eating goals. Roasted Harissa Eggplant Halves. This Roasted Harissa Eggplant recipe is so easy to make! Just combine eggplants with roasted chicken, wholesome lentils,. 20 Photos. Along with zucchini, eggplant is one of the most versatile veggies! It's one of the best low-carb foods, and low-carb eggplant recipes make excellent comfort foods. There are so many. Fried eggplant can technically keep in the fridge for a few days, but I do not recommend it, since eggplant has such a high water content and will make your batter soggy. Air Fried Eggplant Take the water out of the batter recipe and make a dry breading that can be easily used in the air fryer at 370 F° at 7-10 minutes Find your next dish among the Eggplant recipes from Chowhound. View all Chowhound has to offer from recipes, cooking tips, techniques, to meal ideas Topics sandwiches high protein lunches Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Faceboo

Braised Eggplant with Garlic Sauce Recipe | SparkRecipes

This healthy keto spicy eggplant recipe is full of exotic Indian flavors. And the best part is that it only takes a mere five minutes to prepare. This tasty recipe is low in carbs and can work well for those who are following the vegetarian keto diet. Eggplant, known as aubergine in the UK, is though to have originated in India where it grows wild Place the eggplant halves on a microwave-safe plate, and cover with damp paper towels. Microwave on high until eggplant is tender when pierced with a knife, about 8 minutes. Arrange eggplant halves, flesh side up, on a prepared pan. Brush flesh evenly with oil and sprinkle with salt and pepper. Broil until lightly browned, about 3 minutes Cube one eggplant into 1/2-inch cubes. Mince two cloves of garlic. Add 2 Tbsp olive oil to a large skillet and heat over medium. Add the minced garlic and sauté for 1-2 minutes. Add the cubed eggplant and 1 tsp Italian seasoning. Continue to sauté until the eggplant is soft (5-7 minutes). Once the eggplant is soft, add 1 cup marinara sauce

Gordon Ramsay Chicken Parmesan Recipe for Your Tasteful

Protein is the building block for our body. It is an important component of every cell in our body. Our body repairs tissue with the help of proteins. Our bones, muscles, skin blood, nails and hair are mainly made of proteins. Protein is a macro-nutrient that means that our body needs a relatively large amount of protein for normal functions. And unlike fats and carbohydrate the body does not. Spray a griddle pan with oil and set over a medium heat. Cook eggplant slices in batches, 3-5 minutes each side, until lightly charred and tender. Set aside. Meanwhile, heat a non-stick pan over medium-high and add mince. Cook, breaking up mince, until browned. Add onion and cook until softened. Add pesto and cook for a few more minutes

5 Diabetic-Friendly Vegetable Soup Recipes

Mix all ingredients together well. Fold in quartered tomatoes and set aside. How to Cook Eggplant in the Oven: Add eggplant cubes, 1 tablespoon oil and 1/2 teaspoon salt in a bowl and mix well. Spread over a baking sheet and broil for 8-10minutes, flipping halfway through, until edges of zucchini begin to brown Preheat the oven to 375°F. Lightly spray a large baking sheet and a 13 x 9 x 2-inch baking dish with cooking spray. Arrange the eggplant, zucchini, and onion in a single layer on the baking sheet. Lightly spray with cooking spray. Cover with aluminum foil. Bake, covered, for 10 minutes. Remove the foil Eggplant Nutrition Summary One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6 11 Vegetarian Eggplant Recipes (Indian Eggplant Recipes) Eggplant or aubergine is one of the healthiest vegetables. This is low in carb and a great vegetable if you are aiming for some weight loss. Read amazing health benefits of eggplant and a collection of 11 best Indian eggplant recipes on my blog

Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Summary: Eggplant is high in fiber but low in calories, both of which can. Step 1. Preheat oven to 375°F. Using a sharp knife, score each eggplant into a large crosshatch pattern, careful not to cut all the way through. Place each eggplant on a large piece of heavy-duty aluminum foil. Step 2. Stir together oil, garlic, basil, parsley, salt, and crushed red pepper in a small bowl 5. Eggplant Parmesan (A Tasty Love Story) Eggplant parmesan (or melanzane alla parmigiana di nuovo) is a classic Italian dish that's oh-so-tasty. If you're a fan of eggplant, this is one recipe that needs to be in your recipe arsenal to whip up in the regular. It's super healthy and quick to make, so it's perfect when you have a busy night Be sure the lettuce is well-dried before assembling the salads; wet leaves tend to sog out quickly. For a heartier salad, you can add 4 ounces of cooked chicken breast or shrimp; the chicken will add 187 calories and 35g protein, and the shrimp will contribute 135 calories and 26g protein. 38 of 50. View All

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