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Ginger flaxseed smoothie

Green Smoothie with Ginger, Spinach and Flaxsee

  1. Get out of your smoothie rut with this alluring recipe that pairs nutrient-rich baby spinach with mango and banana to create a gorgeous green smoothie that is sure to tickle your taste buds. Ground flaxseed and fresh ginger, both of which contain anti-inflammatory compounds, are added to the mix to further boost its health-giving properties
  2. Step 1 Place the banana, strawberries, flax seed meal, and soy milk into a blender
  3. Combine the water, powder, ginger, and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. Don't forget the Fat Flush Body Protein or Whey Protein
  4. For this Carrot Orange Detox Smoothie, I use a whole peeled orange along with shredded carrots, Bob's Red Mill flaxseed, fresh ginger, lemon juice and Bob's Red Mill protein powder. The ripe, juicy orange adds just the right amount of tangy sweetness to balance out the sweet carrots, spicy ginger and tart lemon juice

Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds. Advertisement I Made It Prin 1 Tbsp fresh ginger (~1 small knob as original recipe is written // skin removed) 1/2 medium lemon or lime, juiced (yields ~1 Tbsp or 15 ml as original recipe is written) 1/3 cup light coconut milk (from the can, or sub from the carton) 1 1/2 cups chopped frozen pineapple (as ripe as possible! Combine water, powder, ginger and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. Don't forget the Fat Flush Body Protein! If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes. Remember to include ingredients when. Add all ingredients to a high-speed blender and blend until smooth. It will take at least a minute to ensure the ginger is fully blended. Serve immediately or pour into mason jars with lids and store in the refrigerator. Consume within a day This flaxseed smoothie by Yummly comes with a tropical twist! It includes a unique blend of spinach, pineapple, and seedless red grapes. Check out the recipe. 6. Blueberry-Banana Smoothie. Despite its name, this smoothie from WholeFoods Markets mixes a lot of ingredients, including the unusual agave nectar, which is a sweetener. Try it out and.

1/2 cup of blueberries. 1 banana. 1 dozen almonds. 1 Tablespoon of ground flaxseed powder. Add Water to desired consistency. 2. Tropical Smoothie for Inflammation. Papaya and pineapple anti inflammatory smoothie that tastes heavenly and is very simple to make Try this refreshing anti-inflammatory, gut-healthy smoothie. Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger. Did you know that milled flaxseed acts as a prebiotic Some weight-loss experts have found that a banana ginger smoothie can help the body increase fat loss. Below is an example of a banana smoothie recipe for weight loss and for slimmer waists. Banana Ginger Smoothie. Ingredients: 2 tablespoons ground flaxseed; 1 cup frozen blueberries; 1 frozen ripe banana; 1 tablespoon grated ginger; 1/2 cup of. Orange, flaxseed, ice cubes, peaches, ginger, Orange, milk Kiwi Ginger Smoothie Bowl w/Hokey Pokey The Adventures of MJ and Hungryman honey, jicama, almond milk, oats, almonds, Orange, banana, chocolate and 9 mor

Flax Seed Smoothie Recipe Allrecipe

  1. erals, and is especially great for nursing mamas as flaxseed can help increase milk supply. . Usually a tablespoon i
  2. utes so whichever form of flaxseeds you have on hand will work. Even if you start with whole flax, the flaxseeds will be ground during blending
  3. ute until all ingredients are combined. Having a quality, efficient, accessible blender makes all the difference in keeping true to your smoothie habits
  4. This smoothie is sweet and has a pleasantly spicy ginger aftertaste. My Tips For Making A Perfect Carrot Apple Smoothie. Ginger. For this recipe I used quite a big piece of ginger. For that reason, my smoothie was quite gingery. If you prefer a milder, less spicy ginger taste, use just a few thin slices. Carrots and apples. If you would like to.
  5. Optional Smoothie Add-Ins . Chia Seeds & Flax Seeds: I like adding a 1-2 teaspoons of chia or flaxseeds to smoothies.Even in small doses they pack in a mighty punch. Both chia and flax seeds are great for boosting nutrition without altering flavour
  6. g. If fresh is not available, use 1/4 teaspoon ground ginger instead. #5 — Avocado. Avocado adds crea

Add lactose-free milk into the blender and add yogurt, banana slices, flax seed, dust ginger, and cinnamon. Blend them until the mix become a puree. It is ready to consume. I advise you to drink that smoothie cold Healthy flaxseed smoothies are IT in the health world. You must have heard health experts and nutritionists calling flaxseeds a superfood, and there is no denying that. Rich with healthy fat, fiber, and antioxidants, these seeds contain lignans, protein, and omega-3.While these terms might be confusing, don't worry Yup - here's another avocado smoothie for ya! But I mixed it with a little banana, plenty of ginger, spinach, flax seed, hemp milk, and my plant-based protein powder. So good! Bananas and Friends - The Good for your Gut Ingredients Bananas. So in an effort to keep my sugar consumption low, I generally skip the general go-to banana in. 10 oz unsweetened almond milk. 1/2 frozen banana. 1 large handful of frozen peaches. 1 teaspoon of turmeric. 1/2 teaspoon of ginger. 1 teaspoon of cinnamon. A few dashes of black pepper. 1/2 teaspoon of chia seeds. 1 teaspoon of raw honey (or more to taste Peanut Butter, Banana, and Flax Smoothies MyRecipes. fat free yogurt, flaxseed, honey, 1% low-fat milk, vanilla extract and 2 more. GUIDED. Healthy Salmon & Veggie Sheet Pan Dinner Yummly. black pepper, extra-virgin olive oil, asparagus, salmon fillets and 5 more

Banana Ginger Smoothie to Help Burn Stomach Fat!is very informative video you can watch more like this to subscribe to our channel for daily updates our chan.. Ginger has its benefits, too. Ginger helps regulate sugar levels, treats nausea, boosts bone health, relieves joint pain and reduces menstrual cramps and may enhance sexual activity. Yowsah! And let's not forget to mention what flax brings to this whole smoothie party. Flax is an excellent source of fiber, so it promotes digestion regularity.

Blueberry Ginger Smoothie Fat Flus

Exceedingly low in calories and rich in vitamins and minerals as well as phytochemicals such as gingerol, ginger provides fiber, high amounts of manganese and magnesium, and good amounts of phosphorus, calcium, iron, potassium, and zinc. Ginger is also a rich source of B-complex compounds, vitamins C and E. 1 ripe small to medium banana, frozen and broken into chunks. ½ cup crushed pineapple or ripe, fresh pineapple. 1 GoodBelly StraightShot (about ⅓ cup) ½ tablespoon ground flaxseed. ¼ teaspoon dried ginger. 2 drops pure stevia or ½ teaspoon raw honey Directions. Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients. 1-2 scoops plain or vanilla protein powder. 1 tablespoon chia (hemp, or flax seeds) Place all of the ingredients in a high-powered blender. Start on low speed and slowly increase the speed to high. Blend until creamy. Pour into two glasses and add a dash of cinnamon on top, if using

Apple Ginger Green Smoothie. This yummy smoothie incorporates leafy green nutrition-rich spinach, known for its high levels of antioxidants, with inflammation-busting ginger for a fresh drink. I love the addition of flaxseeds — these little seeds add a ton of fiber to this drink. 22. Banana Peach Green Smoothie Fresh Lemon Ginger Detoxifying Smoothie. Yield: Makes 1 serving. Prep Time: 5 minutes. Total Time: 5 minutes. This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It's loaded with fresh lemon that naturally helps to boost the body's detoxifying abilities and it tastes like lemon meringue pie Transfer carrot juice to a mason jar - will keep for several days, though best when fresh. To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed. Taste and adjust flavors as needed, adding more banana or pineapple for.

Orange Ginger Detox Smoothie - The Lemon Bowl

Jumping Ginger Smoothie Recipe Allrecipe

Green smoothies get a lot of attention for detox or cleanse purposes, but I offer this recipe simply because it's delicious. Packed with immune-boosting ingredients — like spinach, pear, and ginger — it's bright and invigorating, yet not teeth-chatteringly cold. In other words: an excellent smoothie for winter. Nutrient-rich spinach forms the base of this smoothie 3 cups frozen blueberries. 2 cups frozen chopped mango. 2 cups cold unsweetened blueberry juice. 1 cup plain whole-milk yogurt. 2 tablespoons flaxseed meal. 1/2 teaspoon grated fresh ginger

Add the flaxseed oil and chia seeds. Blend until all ingredients are incorporated. 3.2.1275. Don't forget your Fat Flush Body Protein! *Notes: If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes. Remember to include ingredients when calculating daily intake allowances. Shop Supplies Fresh ginger packs a flavorful punch. This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch. Reviews for Photos of Get Your Orange Flax Smoothie. Reviews: Most Helpful . Most Helpful Most Positive Least Positive Newest. 1 of 0 . All Reviews Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. 1 tsp additions: Turmeric, matcha powder, fresh ginger. What is the best blender? The blender you use to make a green smoothie matters. To the point whether you will drink green smoothie or not, especially when it comes to kids This Crystallized Ginger Soy Smoothie is lower in calories and has a rather unique flavor. I can't say that the taste of the matcha is significant but I can definitely taste the ginger. We love unsweetened soy milk and always have some in the fridge. My boys take a glass of this thick, creamy goodness most mornings Load up on anti-inflammatory smoothie ingredients like nuts, blueberries, spinach, and ginger in this delicious healthy green smoothie. By opting for flax meal and coconut water, you'll improve the anti-inflammation benefits - which also means improving your health! Ingredients: ½ cup oats (wheat berries or any other sprouted grain works too

Ginger Colada Green Smoothie Minimalist Baker Recipe

Blueberry Ginger Smoothie - Smoothie Shakedow

Green Ginger Smoothie The Recipe Wel

Packed with iron, fiber, and vitamin C, this paleo-friendly breakfast-in-a-glass boosts immunity and comes together in minutes. This paleo-friendly smoothie is fueled with some of our favorite superfoods—turmeric, ginger, mango, and flax seeds. Combine the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth. This content is created and maintained by a third party, and imported onto this page to help. Smoothie of the Month: Kale, Avocado and Flax This green smoothie is boosted with nutrients thanks to kale, avocado and flax. A great way to start the day (and the New Year!)

Detox Smoothies - 25 Easy Recipes to Cleanse Your Body

Place 1 diced carrot, 1 sliced banana, a small chunk of chopped ginger, ½ tsp ground turmeric and 1 tbsp flax seeds into your blender. Add 100g frozen mango chunks and 100g frozen pineapple. If your mango and pineapple isn't frozen also add a few ice cubes. Pour over 500ml orange juice and blend until smooth One of my favorite smoothie combinations includes strawberries, juicy mango, banana, ginger, flax and chia seeds. Pro Tip: When making smoothies, the riper the banana the better. I don't like to add any additional sweetener like honey or agave to my smoothies so using naturally sweet, ripe fruit is the best way to ensure a delicious smoothie. Today I made the Tumeric Booster Smoothie Cubes. I am very interested in the anti-inflamatory effects. I used apples with the skin on for the fruit and olive oil instead of flaxseed oil. The smell of apples and ginger are dominant so far. Into the freezer now and tomorrow into the smoothie. ★ ★ ★ Low FODMAP Smoothie Health & Nutrition Benefits. 1. Fresh pineapple offers a natural source of bromelain which aids in digestion and helps puts the kabosh on inflammation, along with the grated ginger, another terrific anti-inflammatory.. 2. The orange provides a nice dose of vitamin C to help promote optimal immunity

8 Great Flaxseed Smoothie Recipes and Their Benefit

  1. 1 tsp. Activated charcoal. 1 Tbsp. Matcha powder. *Recommended mango ripeness stage 4 to 5. Soak chia seeds in water overnight in the refrigerator. Place all smoothie ingredients in a blender and blend until completely smooth. Mix in soaked chia seeds until incorporated. Garnish with options of matcha powder and/or activated charcoal
  2. This smoothie is so simple to make. Start by adding kefir (or yogurt) to a blender. Next add blueberries and banana. The banana is important for adding sweetness (plain yogurt or kefir can be pretty tart), but you may omit it if you prefer. Add the sliced ginger. Ginger can be a bit stringy even after blending, so you may choose to grate the.
  3. This Budwig Quark Flaxseed Smoothie recipe is one way to incorporate the Budwig Diet into your daily routine. A traditional mixture of quark, cold-pressed flaxseed oil, and fresh ground flax seeds can be added to fresh juice and spiced up with cinnamon and ginger to make this delicious and nutritious drink. 3.5 ounces of quar

7 Amazing Anti-Inflammatory Smoothie Recipe

Ginger Peach Smoothie - Manitoba Flax Seed Milling Compan

Banana Ginger Smoothie To Help Burn Stomach Fat - The Real

  1. This smoothie is your digestive system's best friend. The ginger stimulates digestive organs to secrete enzymes, the coconut milk is antiparasitic, the ground flax seeds heal the gut lining, and the dates provide a healthy dose of fiber. Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR
  2. 1 cup carrot, peeled and chopped. 1 (2-inch) piece of fresh ginger, peeled and coarsely chopped. 1 cup orange juice, preferable freshly squeezed. 3 pitted dates. 1 tablespoon flaxseed meal
  3. Peel the orange, ginger, and carrots, core the apples, then roughly chop them all. Add them to the blender. Juice lemon. Add mangoes, lemon juice, flaxseed oil, ground turmeric, and carrot juice to the blender and blend until smooth (using your blender's smoothie function)
  4. Purée banana, pineapple, parsley, almond milk, almond butter, flaxseed oil, agave, matcha, and ginger in a blender. Sweeten with more agave, if desired
  5. Mango Ginger Smoothie. On a hot summer day, nothing is more refreshing than a smoothie, especially our Mango Ginger Smoothie. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. It is a meal in itself or can be used as a post-workout snack. Adding ginger gives it that extra zest and spiciness
  6. Use it as a springboard to start a new ginger smoothie habit :) Also, I wouldn't recommend adding it to any chocolate-based smoothies of any sort, such as protein shakes, or to yogurt-based fruit shakes. The flavors just don't mix well. You can't experience the benefits of ginger if it tastes so bad you can't stand the taste of the drink
  7. How To Make a Liver Detox Smoothie. Prepare and wash the ingredients (beets, apple, carrots, parsley). Cut into chunks the beets, apples and carrots. Toss all ingredients (including flax seeds and hemp oil) with a bit of water, in a high speed blender and blend until smooth. Enjoy immediately, for maximum benefits

10 Best Orange Ginger Smoothie Recipes Yumml

Beet smoothie with carrots, ginger, apple, and microgreens is a delicious way to cleanse your body after a long weekend or holiday. This healthy smoothie brings fiber, potassium, vitamin C, iron, calcium, vitamin B-6, chlorophyll, and enzymes into your diet in a delicious, convenient way Rich in fibre, potassium and antioxidants, banana helps better digestion and removes the excess body fluids. In addition, banana when combined with spinach and flaxseed helps boost the metabolism. In order to prepare the smoothie all that one needs is one ripe banana, grated ginger, flaxseed powder and spinach

This lactation smoothie strawberry banana ginger is thickened with oats and greek yogurt, and adds ginger to help minimize nausea. Peanut Butter Banana Oatmeal Smoothie A blend of healthy fats, protein, and complex carbohydrates, this peanut butter banana oatmeal smoothie provides sustainable energy from oats, greek yogurt, flax seeds and fruit The flavors of apple and ginger go together very well, and though this green smoothie has quite a lot of spinach in it, you can't really taste it at all. The flax seeds are really good for you too, and I love the almost nutty flavor they impart Instructions. In a high powered blender, blend together the carrot, banana, pineapple, orange juice (add up to ¼ more orange juice, 1 tablespoon at a time if needed), ginger, turmeric and black pepper. Serve right away in one glass Instructions. 1) Add the spinach, almond milk and banana to the blender and blend until combined. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Add the ice and blend for another 30-60 seconds. Pour into two glasses and top with desired toppings Blueberry Ginger Smoothie. MEAL TYPE: Smoothie. SEASON: Summer. DIETARY RESTRICTION: Dairy-Free, Gluten-Free, Vegan, Vegetarian. MAKES 2 SERVINGS. This smoothie is packed with beautiful antioxidants, which offer cellular support and help alleviate allergy symptoms

Video: The Best Green Smoothie Recipe (with avocado!) Ambitious

Smoothies and Recipes

3 Easy Flax Seed Smoothies: Berry, Strawberry & Green

Blueberry Banana Ginger Smoothie Nutrition Info: Blueberries: contain vitamin K1, vitamin C, manganese, and several other antioxidants. Blueberries, when eaten regularly, have been linked to lowering the risk of disease. It's a great complex carb choice to add flavor and color to your smoothie! Spinach: is nutrient dense and packs high. 1/3 cup fat free vanilla Greek Yogurt. 1 Tablespoon chia seeds. 1 teaspoon flax seeds. 1 scoop vanilla Protein Powder. 1 orange, peeled. 1- inch piece of fresh ginger, peeled. 1 medium carrot, peeled. 1 cup water splash of orange juice. 10-15 ice cubes

Anti Inflammatory Smoothie (Ready in 5!) | Recipe | Anti

Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. If you need more servings of heart-healthy omega-3 fatty acids, this sweet smoothie is one way to get them, thanks to flaxseed meal. You can add flax to any smoothie recipe, actually Blueberry Flax Superfood Smoothie. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Yield 2 servings Strawberry-Banana Protein Smoothie. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or.

4 Easy and Mouth-Watering Weight Loss Smoothie Recipes

Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away Cucumber Kale Ginger Smoothie. Cool, tasty and healthy describes this Cucumber Kale Ginger Smoothie perfectly. Its easy to blend and highly digestive. Its desirable all year round. Prep Time 5 mins. Cook Time 2 mins. Total Time 7 mins. Course: Drinks, smoothie

29. Pom-berry. Tart-but-tasty pomegranate juice has a high concentration of antioxidants and is also linked to heart health.Ingredients: 2 cups mixed berries (fresh or frozen), 1 cup silken tofu. Lemon Smoothie (Sunshine in a Bottle!) Next, grab a big ol' lemon and zest it into your blender, then squeeze in the juice of the lemon. Add a spoonful of honey (agave nectar and maple syrup are also great choices here) for further sweetness that will counteract the bright acidic nature of the lemon For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Finally, blend for 2 to 3 minutes, then pour the smoothie into a tall glass and serve immediately. For more tips, including how to make healthier smoothies with ingredients like ginger and flaxseed, keep reading Quick weight loss with flax seeds, 4 flax seed recipes to include in your daily diet and lose weight fast. Flax seed is an instant belly fat burner.#InstantB..

Blueberry Pineapple Green Detox Smoothie + Blendtec Givea

How To Make The BEST Anti-Inflammatory Smoothie! - 24

Carrots, on the other hand, speeds up the cleansing process. Flaxseed is typically used for relieving constipation. The smoothie pineapple, cucumber, carrot, celery, spinach, and flaxseed smoothie will not only cleanse your colon, but will also improve your digestive system and promote weight loss. [ Read: Castor oil for Colon Cleanse] 5 When we heard about weight loss drinks green tea popout our mind. But detox smoothies are also good weight loss drinks. Drinking detox smoothies is a healthy way to cleanse your body. It is easy to make detox smoothies and all you have to do is to find the ingredients that you like. This healthy drink is a powerful weight-loss tool recommended for everyday use It's Friday, the sun is shining and the high is 70 degrees. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. I have read so many wonderful things lately about turmeric and how good it is for the body, it has the ability to help prevent cancer, improve asthma, speed up healing process among so many other benefits. Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won't rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping them off

Premier Raw - Austin's Premier Living Cuisine and Juice

Carrot Apple And Ginger Smoothi

6. Green smoothies can be a good way to get kids to eat their vegetables. You might need to start with a higher proportion of fruit vs. vegetables (for example, 70/30 instead of the standard 60/40) until they get used to the flavor. 7. Green smoothies will provide you with a lasting source of energy Blueberry Smoothie: Blueberries, banana, coconut water, yogurt and flax seeds turns this into one nutrient-dense smoothie that boasts tons of antioxidant benefits. Pineapple Turmeric Smoothie: You won't believe how delicious this combination is! Just blend together pineapple, bananas, ginger, and turmeric for a tropical (yet healthy) getaway 1 teaspoon ground cinnamon. Agave nectar, honey, maple syrup or other sweetener, to taste (optional) 1 small banana, cut into pieces and frozen overnight in a freezer bag. Steps: Combine the oats. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan, or low-fat diet. It can also be made with other greens such as kale or chard, but spinach is definitely a less bitter green, and happens to pair really well with berries Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss: 1. Green Tea PowderGreen tea is well known for its weight loss promoting powers.

Peanut Butter & Banana Kale Smoothie (Vegan & Gluten-Free)Pumpkin Spice Smoothie14 Juices for Psoriasis - The Juice Chief

How To Make A Green Detox Smoothie: Step 1 - Gather and measure the ingredients: unsweetened almond milk, banana, orange, spinach, ginger, celery, lemon, chia or flax seeds, parsley or cilantro, ice cubes. Step 2: add the ingredients to a blender cup. Step 3 - Blend for about one minute until the ingredients are well-blended and smooth Purpleberry (Red Seedless Grapes, Apple, Blackberry, Ginger) Summer Green Cocktail (Kiwi, Apple, Celery) Refreshing Chilliness (Watermelon, Cantaloupe) Flaxseed (Lemon, Flaxseed, Rosewater) Berry Refresher (Orange. Barberry Smoothie) Sunset Berry (Strawberry, Orange, Lemon) Green Berry Booster (Blueberry, Cucumber, Apple, Kale, Lemon 1 large handful organic baby spinach, washed. 1/4 cup frozen mango chunks. 1/4 cup frozen pineapple. 1/2 banana. 1 tablespoon flax meal (optional) 1 tablespoon chia seeds (optional) 1 scoop vanilla protein powder (optional 2 cups ( 80 grams) baby spinach leaves. 1 teaspoon cinnamon. 1 Tablespoon ( 12 grams) creamy nut or seed butter of choice. 2/3 to 3/4 cup ( 155 - 177 milliliters) non dairy drinking milk (almond, coconut, or oat) 1 to 2 Tablespoons ( 15 - 30 milliliters) maple syrup or honey Instructions. Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately. Tips Tip: Look for ground flaxseeds (or flaxmeal) in the natural.